Your hips and core should be getting stronger at this point, try this challenging exercise next...the three way band kick! Remember to visit our website www.appletherapy.com for past videos.
Posted by Apple Therapy Services on Wednesday, March 18, 2015

EXERCISES

This weeks video is a static hip flexor stretch which many patients and athletes do incorrectly. Check out the video for tips on proper form for an effective stretch!
Posted by Apple Therapy Services on Wednesday, March 25, 2015

EXERCISES

Ready for your next challenge? Try the single leg hamstring deadlift to challenge your balance and improve hamstring and glute strength!!
Posted by Apple Therapy Services on Wednesday, April 8, 2015

RUNNING GAIT ANALYSIS

ATTENTION ALL RUNNERS: Come see how you really run at the Apple Therapy Running Gait Lab. A more efficient running gait...
Posted by Apple Therapy Services on Tuesday, October 27, 2015

RUNNING GAIT ANALYSIS

Check out our latest running drill on forward lean! For more videos visit our website www.appletherapy.com
Posted by Apple Therapy Services on Monday, October 26, 2015

EXERCISES

Hey swimmers add this dynamic warm up to your routine to ready your body for exercise!
Posted by Apple Therapy Services on Monday, October 12, 2015

EXERCISES

Check out our latest running video! A quick dynamic warm up for your quads. Remember to visit our website www.appletherapy.com for past videos and our monthly blog.
Posted by Apple Therapy Services on Friday, January 8, 2016

RUNNING GAIT ANALYSIS

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